Discover the tranquility and convenience of personalized yoga in the comfort of your own home!

YOGA

Harness the power of yoga to improve your flexibility, build confidence, and cultivate inner peace.

Let us guide you towards a healthier, more balanced life through the transformative practice of yoga.

PRIVATE YOGA SESSIONS

Our private yoga sessions offer tailored program to meet your individual needs, whether you're a beginner seeking guidance or an experienced yogi looking to deepen your practice.

NDIS SUPPORT FOR YOGA SESSIONS

We support NDIS and offer private therapeutic yoga sessions designed specifically for NDIS participants.

Whether you're seeking physical strength, emotional well-being, or enhanced mind-body connection, our customized NDIS yoga sessions offer support to help you thrive on your wellness journey.
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yoga is for everyone

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. 

Whether you are young or old, thinking you may not be fit or flexible enough, yoga has the power to calm the mind and strengthen the body. 

Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses.

CHAIR YOGA

Our Chair Yoga classes offer a gentle and accessible practice for individuals of all abilities.

With the support of a chair, you can enjoy the benefits of yoga, including increased flexibility, improved posture, and reduced stress, all while seated comfortably.

We will guide you through modified yoga poses and gentle stretches, ensuring a safe and enjoyable practice.

Discover the incredible wellness benefits of Chair Yoga and embark on a journey of relaxation, balance, and overall well-being.
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HORMONE YOGA

Our Hormone Yoga program offers a holistic approach to support women in different stages of life to rejuvenation and hormone balance.

Hormone Yoga targets the glands and organs responsible for hormone production, it regulates hormonal levels and reduces symptoms of hormonal imbalance.

Reclaim your hormonal harmony and embrace a life of balance, energy, and inner radiance with Hormone Yoga.
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MOVEMENT THERAPY

Our Movement Therapy classes use movement in various forms to help you to cope with life challenges, illness or disability that hold you back from experiencing your life fully.

We support you in releasing tension, finding inner strenght and fostering self-experession through guided movement and mindful exploration.

Explore the profound healing potential of Movement Therapy as you venture on a journey of self-discovery, empowerment, and embodied transformation.
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RETREATS & PROGRAMS

WATCH THIS SPACE...SOMETHING EXCITING IS COMING!

Very exciting news! This is our new space in Malanda nestled in the breathtaking Tablelands region, about 60 kilometres from Cairns. We are in the process of building a retreat space for relaxation, adventure and rejuvanation.
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