Our Chair Yoga classes offer a gentle and accessible practice for individuals of all abilities.

With the support of a chair, you can enjoy the benefits of yoga, including increased flexibility, improved posture, and reduced stress, all while seated comfortably.

We will guide you through modified yoga poses and gentle stretches, ensuring a safe and enjoyable practice.

Discover the incredible wellness benefits of Chair Yoga and embark on a journey of relaxation, balance, and overall well-being.

Our Hormone Yoga program offers a holistic approach to support women in different stages of life to rejuvenation and hormone balance.

Hormone Yoga targets the glands and organs responsible for hormone production, it regulates hormonal levels and reduces symptoms of hormonal imbalance.

Reclaim your hormonal harmony and embrace a life of balance, energy, and inner radiance with Hormone Yoga.

Our Movement Therapy classes use movement in various forms to help you to cope with life challenges, illness or disability that hold you back from experiencing your life fully.

We support you in releasing tension, finding inner strenght and fostering self-experession through guided movement and mindful exploration.

Explore the profound healing potential of Movement Therapy as you venture on a journey of self-discovery, empowerment, and embodied transformation.